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I know what it’s like to carry the weight of your C Section experience.
You tell yourself you should be fine by now. You should be grateful. You should just move on.
But deep down? You don’t feel like yourself anymore.
You feel disconnected from your body, from your confidence, from the woman you used to be. Maybe you avoid looking at your scar. Maybe you feel resentment, guilt or sadness when you think about your birth. Maybe you don’t even recognise yourself in the mirror anymore.
And no one talks about this. No one tells you that birth trauma doesn’t just go away. That it lingers in your thoughts, your body and your emotions, until you finally decide to heal.
That’s exactly why I created WORTHY.
What is Worthy?
WORTHY is a 12-week live coaching program designed exclusively for C Section mamas who are ready to release birth trauma, reconnect with their bodies and rebuild their confidence from the inside out.
It’s a safe, supportive space where you’ll:
What You’ll Experience Inside WORTHY
Module 1: Emotional Healing
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Understand what birth trauma really is and why it still affects you today.
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Explore how your C Section has shaped your emotions, relationships and self-perception.
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Start releasing guilt, shame and self-judgment.
You’ll finally give yourself permission to feel and process your experience without judgment.
Module 2: Mental Healing
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Stop negative self-talk and self-doubt in its tracks.
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Shift the thoughts keeping you stuck in fear, guilt, or regret.
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Learn how to show yourself compassion, instead of criticism.
You’ll change the way you speak to yourself, replacing guilt with self-love.
Module 3: Physical Healing
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Reconnect with your body and learn to trust it again.
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Learn somatic healing techniques to feel safe and strong in your body.
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Address any lingering physical pain, discomfort, or scar sensitivity.
You’ll go from feeling numb or disconnected to feeling strong, grounded and at home in your body again.
Module 4: Spiritual Healing & Self-Worth
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Identify what truly makes you feel like YOU.
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Step into self-worth and confidence that isn’t shaken by past trauma.
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Create a new vision for your life. One where you feel whole, worthy and enough.
You’ll walk away knowing that your worth was never in question.
It was always yours to claim.
What You’ll Receive in WORTHY
I Know You Have Doubts... Let’s Address Them.
“I don’t have time for this.”
Healing isn’t another task on your to-do list, it’s the thing that makes everything else feel lighter. Imagine how much easier life would feel if you weren’t carrying this emotional weight every day.
“What if I get emotional during the program?”
That’s exactly why this space exists so you don’t have to process alone. You’ll be held and supported every step of the way.
“Will this actually work for me?”
If pushing it down, ignoring it, or “just moving on” hasn’t worked, this is different. This is the deep, life-changing healing you’ve been searching for.
Your Next Step
Join WORTHY Today
I need you to hear this
You don’t have to keep carrying this.
You don’t have to do it alone.
Healing is possible, and it starts here.
This program is for the women who are ready to take their power back!
Who refuse to let their birth story define their self-worth.
Are you ready?
Join us now.
Investment: £2,500
(12-month payment plan available)
Payment in full includes a FREE 90 minute 1-1 session
We start April 8th 2025
Spots are limited to keep this group intimate.
Your Guide
Divina Johnson
This is all started for me after my 3 traumatic caesarean births. I understand the feelings of guilt and shame it can leave you with and how the symptoms of trauma can affect every area of your life.
I help you to turn your pain into Power with a Body Mind approach, addressing physical, emotional, energetic and functional trauma.
The time for healing is now
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FAQ's
"What if I don’t feel ready to face my birth trauma?" That’s exactly why WORTHY exists. Healing isn’t about reliving your trauma, it’s about learning how to release it safely and gently so it no longer controls you. You’ll be fully supported every step of the way and you can move at your own pace.
"How much time will I need each week?" WORTHY is designed for busy mums. Our live sessions are 60 minutes long, and you’ll have access to replays if you can’t attend live. You can also engage in the practices in as little as 10-15 minutes a day. The key is consistency, not perfection.
"I’ve tried therapy before and I’m still struggling. How is this different?" Traditional talk therapy focuses on the mind but birth trauma lives in the body too. WORTHY combines somatic healing, breathwork and nervous system regulation to address trauma at its root, helping you feel safe in your body again, not just “talk about it.”
"What if I had my C-section years ago? Is it too late to heal?" Absolutely not! Trauma doesn’t have an expiration date. Whether your C Section was 6 months ago or 16 years ago, if you’re still carrying emotional weight, it’s never too late to heal.
"Will this be too overwhelming for me?" Healing is a journey and you are fully in control of your pace. WORTHY is designed to feel supportive, not stressful. You’ll be given tools to regulate your emotions and feel safe as you work through each stage of healing. You are never alone in this process.
"What if I join and realise it’s not for me?" I truly believe in this program and I want you to feel fully supported. If after 7 days you feel WORTHY isn’t for you, reach out to me so we can find the best way to support you.
"How is this different from a support group?" Unlike traditional support groups, WORTHY is a structured 12-week healing program designed to take you from stuck to thriving. You won’t just talk about your experience, you’ll get the tools, strategies and somatic practices to actually release birth trauma and rebuild your confidence.
"What happens after WORTHY ends?" Healing doesn’t stop after 12 weeks, you’ll leave with lifelong tools to continue your journey. Plus, there will be opportunities for ongoing support if you want to continue working together!
"What if I can’t make the live sessions?" No worries! All sessions are recorded and you’ll have access to revisit them when you need. Plus, you’ll have Telegram support to ask questions, share wins and stay connected.
"I don’t really talk about my birth experience. Will this still work for me?" Yes! Healing doesn’t mean you have to revisit every painful detail. WORTHY gives you gentle but powerful tools to process emotions, reconnect with your body and move forward without forcing you to talk about what you’re not ready for.